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Online Coaching

That Hits Different.

We’re not here to sell you a “summer shred.”

We’re here to change how you show up in the gym, in your body, in your life.

Online Coaching

That Hits Different.

We’re not here to sell you a “summer shred.”

We’re here to change how you show up in the gym, in your body, in your life.

What our clients are saying

“Being motivated is easy when you are guided by a coach as good as him.”

- Caitlin P

“You’ve actually exceeded my expectations with 24/7 support and always providing a plan”

- Blake L

The gym program itself is next level, haven’t been sore like this since I first started training.”

- Kosta K

“In this time Jese has helped me lose almost 20kgs, got me in the best shape of my life.”

- Jack N

“Jese is always on top of creating programs that can help me achieve my goals.”

- Htan B

“His coaching has made me more confident and knowledgeable.

- Lachie C

Tired of Starting Over Every Monday?

Ever done the clean food shop after a big weekend...

swearing you’ll train five times this week...

only to fall off by day three?

You’re not lazy. You’re not broken.

You’re just stuck in a cycle that doesn’t fit real life.

Sound familiar?

❌ You start strong… then fall off

❌ You second-guess every meal and workout

❌ You feel like you’re always “restarting”

❌ You wonder if you’ll ever feel confident in your body

❌ You’re tired of doing this alone

That’s where we come in!

OUR

Solution

Real Accountability

Get weekly check-ins, support, and feedback from your coach (yep, a real human). We’re here every step to help you stay consistent and on track.

Custom Coaching Plans

We don’t do cookie-cutter. Your training and nutrition is tailored to your body, lifestyle, and goals so it actually works and sticks.

A Community Like No Other

Inside our Shields Fit fam, you’ll find daily support, real people, and mindset shifts that change everything.

You bring the goal.

We’ll bring the system, the support, and the results.

OUR

Solution

Real Accountability

Get weekly check-ins, support, and feedback from your coach (yep, a real human). We’re here every step to help you stay consistent and on track.

Custom Coaching Plans

We don’t do cookie-cutter. Your training and nutrition is tailored to your body, lifestyle, and goals so it actually works and sticks.

A Community Like No Other

Inside our Shields Fit fam, you’ll find daily support, real people, and mindset shifts that change everything.

You bring the goal.

We’ll bring the system, the support, and the results.

Real People. Real Results.

How Shields Fit Works

01

Apply to

Join

Tell us where you're at and where you want to go and we’ll match you with the right coach.

02

Get Your

Custom Plan

No more guessing. We create your full training + nutrition plan based on your life and schedule.

03

Weekly Check-ins + Daily Support

Stay accountable and supported with weekly check-ins, video feedback, and daily chat access.

04

Results

That Stick

You’ll build strength, confidence, and habits that last without burnout or restriction.

How Shields Fit Works

01

Apply to

Join

Tell us where you're at and where you want to go and we’ll match you with the right coach.

02

Get Your

Custom Plan

No more guessing. We create your full training + nutrition plan based on your life and schedule.

03

Weekly Check-ins + Daily Support

Stay accountable and supported with weekly check-ins, video feedback, and daily chat access.

04

Results

That Stick

You’ll build strength, confidence, and habits that last without burnout or restriction.

What We Offer

MOST POPULAR

1:1 Coaching

Training + Nutrition

Our most complete and powerful offer. Best for anyone who wants real results and long-term change!

You’ll get:

✔ A personalised training program (gym or home)

✔ Custom macro targets or a flexible meal structure

✔ Weekly video check-ins with your coach

✔ Unlimited DM support

✔ Access to our Shields Fit community chat

✔ Education to help you keep results for life

TRAINING

ONLY COACHING

Already eating well?

Focus purely on performance.

This option is designed for clients who are comfortable managing their own food but want expert programming, progression, and form feedback.

You’ll get:

✔ A fully personalised strength or hypertrophy program

✔ Weekly check-ins with feedback + tracking

✔ Form reviews via video

✔ DM support and community access

NUTRITION

ONLY COACHING

Dial in your food without obsession.

This is ideal if you're training on your own but need help getting consistent with nutrition, managing your intake, or rebuilding your relationship with food.

You’ll get:

✔ Macro guidance or a flexible meal plan

✔ Weekly nutrition check-ins and adjustments

✔ Ongoing education and habit coaching

✔ DM support and community chat access

THE Shields Fit

TRANSFORMATION

Most of our clients come to us stuck in a cycle starting over every Monday, guessing their way through training, feeling uncomfortable in their skin and clothes. After Shields Fit, they’re confident, consistent, and in control. They’ve built a plan that fits their life. They feel strong, proud, and no longer second-guessing every choice.

They don’t just look different.

They become the person who finishes what they start.

The one question people ask, “What’s your secret?”

Someone who leads by example in the gym, in life, and at home like our clients below...

Meet Your CoachES

WE'RE Jese and YAZ, athletes and TEAM BEHIND Shields Fit

I grew up in Canberra, built this business from the ground up, and now coach clients all over Australia from the Gold Coast.


Our team's approach is simple: personalised plans, real accountability, and the kind of support you won’t get from an app.

Jese Shields

Head Coach & Athlete Performance Specialist

Jese’s journey started far from the gym floor working as a bathroom tiler, grinding through long days in a job that left him drained. But the gym was always his outlet. From football as a kid to lifting in his teens, training was where he felt alive.

Helping mates with their programs turned into real results, word spread, and Shields Fit was born.


Now Jese brings structure, discipline, and high-performance programming to clients who want more than guesswork. His coaching is direct, supportive, and built to keep you progressing no matter your starting point.

Jese works best with:

High performers and athletes chasing their edge

Clients who want structure, progression, and accountability

People ready to be pushed to see what they’re capable of

YAZ

Female Lifestyle Coach

Yaz’s training journey began in the world of competitive bodybuilding, where she developed the discipline, structure, and resilience required to transform both body and mindset. Years of competing taught her what it takes to push limits, but also the importance of building a sustainable approach to health and performance.

Today, her focus has evolved beyond the stage. Now training for an Ironman, Yaz blends strength, endurance and lifestyle-based coaching to help women feel strong, energised and in control of their health without restrictive dieting or extremes.

Her coaching approach combines evidence-based training with practical strategies designed for real life - helping women build confidence, balance their hormones and create results they can actually maintain.

Yaz works best with:

⮕ Women wanting to build strength, balance and long term results

⮕ Women managing PCOS, endometriosis or hormonal imbalances

⮕ Clients who have struggled with yo-yo dieting or restrictive plans and finally want to break free from that cycle

LUKA

FEMALE LIFESTYLE COACH

Luka has always been passionate about sport and movement, growing up playing AFL, netball, and water polo. After injuries forced her to step away from competitive sport, she discovered strength training which quickly became a new passion and eventually led her into competitive bodybuilding.

Along the way Luka also experienced her fair share of unhealthy eating habits and the pressures that can come with body image and performance. Through this journey she developed a deeper understanding of how important balance, education, and a healthy relationship with food and training truly are.

Over time she discovered that strength training offered far more than physical results. It became a powerful tool for building confidence, discipline, and resilience both inside and outside the gym.

Through years of personal growth and consistent training, Luka developed a coaching style focused on helping women build strong bodies while also developing the mindset and habits required for long term success. Her coaching takes a personalised approach, understanding that every client’s lifestyle, goals, and challenges are different.

Her mission is to show women how valuable strength training can be, not only for physical transformation but for building confidence, resilience, and a strong sense of self.

Luka works best with:

⮕ Women wanting to build strength

⮕ Clients ready to develop confidence, discipline, and consistency

⮕ Women wanting to build healthier relationships with food and sustainable eating habits

TOGETHER, we combine structure + support to help you train smarter,

build better habits, and love how you feel in your body for good.

FAQ

I’m a total beginner. Can I still join?

Absolutely. We coach all levels — from newbies to high-level athletes. You’ll get support and education every step of the way.

What if I have a busy schedule?

We build plans around your life. Whether you train 3 or 6 times a week, we adjust to make sure it’s realistic and sustainable.

Do I need a gym membership?

Nope. We can build a full home training plan if needed — no problem.

Is this coaching only for people who want to lose weight?

Not at all. We help with muscle building, performance, postnatal recovery, mindset, and lifestyle. We coach people, not just weight goals.

Ready for Results You Can Keep?

You’ve tried doing it alone.

Now it’s time to have the right plan, the right coach, and the right support.

We’ll help you train smarter, stay consistent, and build a body and mindset you’re proud of without burning out.

Your next step starts here.

Ready for Results You Can Keep?

You’ve tried doing it alone.

Now it’s time to have the right plan, the right coach, and the right support.

We’ll help you train smarter, stay consistent, and build a body and mindset you’re proud of without burning out.

Your next step starts here.

HAVE A

QUESTION??

If you have any questions, please fill out the form on the right, and I will get back to you within 24 to 48 hours.

Alternatively, click through our Instagram account @shields_fitt and send us a message.

HAVE A

QUESTION??

If you have any questions, please fill out the form on the right, and I will get back to you within 24 to 48 hours.

Alternatively, click through our Instagram account @shields_fitt and send us a message.

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